This dessert soup is almost as refreshing as drinking the water running through the mountains in Pescia. Wait until you taste it.
I have made it my own by adding Limoncello and serving it over Granita di Limone (homemade lemon ices, but you can substitute Lemon Sorbet)Galley Kitchen Gourmet
Hints and recipes to help you create elegant (and casual) dishes in your tiny kitchen
Saturday, July 20, 2024
Zuppa di Fragole - Strawberry Soup
Monday, December 6, 2021
Moon Milk - Ayurvedic Sleep Aid
Falling asleep had become a problem for me. 5:00 a.m. was becoming my norm and I needed that to change, without medicinal sleep aids. My friend Rachna Daryanani came to my assistance with Moon Milk, an ayurvedic sleep aid.
Ayurveda means ‘knowledge of life’. The word comes from the Sanskrit ayer – knowledge and veda - life. It is a natural system of healing from India that is over 3,000 years old.
This is Rachna's recipe with a few additions from me. Thank you my friend. Sometimes, like you, I make a double recipe so I can have some for the next night.
Update 12/1/2021 - I added the honey into the cup tonight instead of into the French press. I added just a small amount of honey plus some Sambuca. It was delicious! And, helpful for sleep.
Friday, April 30, 2021
Arroz Con Leche - Rice Pudding Spanish Style
There are rice pudding recipes from just about everywhere. This recipe is from Spain and calls for round rice, which I didn't have in the house so I made it with medium grain rice and it's just delicious!.
I've had Arroz Con Leche cooked by people from many countries, and other than the rice pudding made by my cousin Sarah Rachman, Spanish Arroz Con Leche is my favorite. Super creamy, yet there is no cream.
I couldn't have made this today without my 'ayudante', my sous-chef, Mardely Elizabeth Guerrero Uyaguari. She's the best in the kitchen.
Hay recetas de arroz con leche de casi todas partes. Esta receta es de España y requiere arroz redondo, que no tenía en casa, así que lo hice con arroz de grano medio y ¡está delicioso !.
He tenido Arroz con Leche cocinado por personas de muchos países, y además del arroz con leche hecho por mi prima Sarah Rachman, el Arroz con Leche español es mi favorito. Súper cremoso, pero sin crema.
No podría haber hecho esto hoy sin mi 'ayudante', mi sous-chef, Mardely Elizabeth Guerrero Uyaguari. Ella es la mejor en la cocina.
Thursday, April 29, 2021
Thai Iced Coffee - Gaefe Yen - กาแฟเย็น
I love Thai Iced Coffee. I first learned about it at Pongsri Thai in Chinatown, NYC many years ago and I've loved it since that time.
When I moved to Tallahassee, Florida I felt like I was in a food desert. There were a couple of good restaurants like Sage and Il Lusso and Kyber Grill (since closed) and Persis Indian Grill, and there are a few good take-out places like Tans Asian Cafe but, well, you get the idea. By the way, I have not gone to all the restaurants here, so there may be some really great ones. And there are some good places to buy ingredients to make good food, so that's a plus.
When we first arrived here, my sister and I went to a local Thai Restaurant and ordered Thai Iced Coffee "to go". We thought that if the coffee was delicious, it would be a sign that the restaurant was good. We ended up throwing the iced coffee in the garbage. Oh well.
So, I am doing it myself.
Note: If you can't get Thai Coffee Powder (Oliang) try it with strong coffee like espresso. You can find Thai Coffee Powder at most Asian Markets and online at Amazon and other sellers.
Wednesday, February 17, 2021
Cauliflower Latkes! Gluten Free, Low Carb and DELICIOUS
One of my dearest and best friends, Rocio, lives in the Basque Country, El Pais Vasco, in northern Spain. Thank goodness for email, then texts, then WhatsApp and now Signal because we can talk daily and it gets easier and easier.
A couple of days ago Rocio asked if I had ever tried Cauliflower Pancakes, I hadn't. She's always looking for delicous gluten and sugar free foods, and cauliflower latkes hit the mark.
I decided to take my dad's recipe for Potato Latkes and turn it into Cauliflower Latkes, and it worked! The first batch was too salty, but I got passed the taste of salt and the rest was great.
It's not the same as potato latkes, it's a different food and you don't have to be gluten free to enjoy it.
Saturday, November 2, 2019
Greens and Black Eyed Peas - Italian Style
Thursday, October 31, 2019
Beyond Beef Meatloaf - After 37 Years of Being a Pescatarian, This Made Me Happy
Tuesday, January 29, 2019
Hot Buttered Rum for a Cold Winter Night
Click Here for Recipe
Sunday, January 13, 2019
Banana Cake with Walnuts, Raisins and Spiced Rum
Click here for recipe
Tuesday, March 13, 2018
Chicken Soup - Oy, Does this Jewish Mama know how to make you feel better.
And it's a bad one.
In order to keep healthy, this Jewish mother says there is a few things you have to do.
- Get a flu shot - I know that some people are against that, but if you're not, then do it.
- Wash hands, use Purell, Wash hands, use Purell and wash hands.
- Keep your hands away from your face.
- Don't make non-essential doctors appointments during flu season. Sick people go there.
- Think about wearing a surgical mask on buses and trains, and don't touch anything. If you are going to a doctor's office definitely wear a surgical mask.
- Most of all - eat Sopa de Milagros (Spanish Soup of Miracles, the recipe is in this blog)
- AND, eat this Chicken Soup! Jewish Penicillin.
Jewish mom's will note that this is not their Bubbe's recipe. It's updated and more like a meal.
No, I'm not a doctor, just a Jewish Mother.
Click here for the recipe
Tuesday, January 2, 2018
Lemon Orzo Soup (Avgolemono)
It's soup time!
I had Avgolemono, Greek Lemon Orzo soup, at a Diner in Tallahassee, Florida. We were visiting my sister Cathy and her family for Thanksgiving, and the next day we headed to the Diner. It was really cold outside and the soup was delicious! Fortunately for me there was no chicken in it. This soup is often made with chicken and since I'm a pescatarian, this was perfect. We were in a diner and I didn't expect much, but the Lemon Orzo soup surprised me and I have been thinking about making it ever since.
When I returned home from a New Year's Day party at friend Julie's house in Brooklyn there was a chill in my apartment. I always keep the windows open, even if only a crack since at 12 degrees opening the window more than just a crack would be crazy. I put on my fleece pajamas and my fleece bathrobe and covered myself in a warm throw blanket, and my cat Mollie snuggled on my lap, but I couldn't shake the cold out of my bones. So what does one do when they feel like that? Make soup of course.
I wanted to warm up right now, so there was no time to make a long cooking soup. I realized that I had some veggie broth in the cabinet, and some lemons and orzo, so it was perfect. I would make the lemon orzo soup. I had no idea if throwing together this recipe would be as good as my memory of the soup from Tallahassee. It was even better! A success! It was MY Avgolemono, MY lemon orzo soup.
Note - if you can't eat carbs, leave the orzo out. Lemon soup is delicious.
Click here for Recipe
Tuesday, September 12, 2017
Tuscan Bean Soup (Ribollita)
Autumn is coming! And then, Winter is coming! Today it is going to be around 70 degrees on my beautiful island of Manhattan, but autumn is coming. Once we start getting chilly nights, my thoughts go to.... soup.
Tuscan Bean Soup (Ribolitta) isn’t a soup I knew about as a child.
Note - Tuscan Bean Soup (Ribollita) can be made soupy by increasing the liquid. It is also delicious as a vegetable stew by adding less liquid. However, you can have both by adding the required liquid in this recipe and have soup the first day, and by the 2nd day the soup will thicken and be like a stew! If you want it to be soupy on the second day add a little more broth.
Monday, June 6, 2016
Black Bean Burgers - Vegan and Gluten Free, but Don't be Frightened, They're DELICIOUS!
thought of Veggie Burgers, but I've been a pescatarian for about 27 years, I know know that most Veggie Burgers taste like cardboard and you get sick of them really easily. Plus, most contain soy, and soy is an extremely controversial food since over 90% of soy produced in the United States is genetically modified and also sprayed with the herbicide Roundup. In brief, I don't eat soy products and I wouldn't recommend serving them in Marc's food truck.
If I made these delicious burgers for myself, I would have added an ounce of Sherry, because as soon as I tasted them I thought 'Wow, this would be even better if I added just a touch of Sherry to it' but again, it's for the food truck and not for me, so, no Sherry.
I am going to try these again, maybe using dried beans as the starter, just to see which is best, and I also need to freeze them for the food truck, just to see how they turn out. We also need to find the perfect gluten free bun on which to serve them. But as for now, with a little guacamole on the top, ummmmmm, delicious!
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Sunday, November 8, 2015
Savory Lokshen (Noodle) Kugel
Then comes the other big category: savory or sweet. This is where you see the kugel battles. In my family, kugel was always savory. My sister's in-laws eat sweet kugel.
A kugel should be cooked until the noodles are golden and crispy. It is made with wide egg noodles and never referred to as pasta.
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Friday, October 23, 2015
Zuppa con Polpettine - Meatball Soup - Italian Wedding Soup
Hearty and delicious |
My son Marc’s paternal great-grandmother from Sicily taught this recipe to his grandmother and I learned it from her, as Meatball Soup. Years later I found out it was also known as Italian Wedding Soup and that it is an Italian-American soup, but probably only because of the meatballs. In southern Italy at that time the people were poor, poor, poor. Like most poor people at that time meat was a luxury they couldn't afford. But when they came to the United States there was meat! And they could afford it! Especially chopped meat. Hence the meat was added. Just like spaghetti and meatballs. You really can't find spaghetti and meatballs in Italy and Italians can't understand why Americans, especially Italian Americans think that is an Italian meal. But like most peasant dishes from each immigrant group, the meat was added here because it was available and often affordable.
I also thought that this soup was served at Italian weddings, although it must have been long, long ago because none of the Italians I know served it at their weddings, but once again, not true. The name probably came from a mistranslation of the phrase “minestra maritata” which translates as “married soup”, referring to the fact that this is a comingling of flavors from available greens and meats,
Marc loved everything with Parmigiano Reggiano and garlic |
Marc thought he looked just like his grandpa Al. |
Marc loved this soup as a baby. He would reach into the bowl of freshly grated Parmigiano-Reggiano and grab a handful of it and shove it into his mouth. He loved the garlicky taste and the baby sized meatballs. He was so cute, and the soup was so delicious.
Hint: If you make the soup ahead of time, don't add the pasta until you reheat the soup.
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Sunday, March 23, 2014
Sauteed Escarole and Beans (Scarola e Fagioli)
Escarole & Beans (Scarola e Fagioli Sauteed with garlic, oil and pepperoncino |
Thursday, December 19, 2013
Cholent or Cholnt or Tcholent or Schulent or Hamin - but Cholent by any Other Name is Perfect for Shabbos or any Cold Winter Weekend - Updated Recipe
Because this is an old recipe, we now use a lot more meat in Cholent now than in days past. Probably the meat was more for flavoring and the beans for substance, as in most peasant or rustic type dishes gone gourmet, like Cassoulet, the French cousin of Cholent. Cholent hasn't quite gone gourmet the way Cassoulet has, but it has a strong, loving following. When I told my friends that I was cooking it for Rosh Hashana, those who knew Cholent lit up! To know it, is to love it. There are National Cholent Competitions in Jerusalem, like the Chili competitions in the US. My sister Meryl even found an International Cholent Society page on Facebook! As of the day I joined it there were 274 members!
Update December 24, 2013: Thanks to Jennifer Aguglario, I decided to try using a slow cooker to make the Cholent. I'm sold! I still love my beautiful Dutch Ovens, but for Cholent and similar recipes, it is the slow cooker from now on. I'll still browned the meat first, and a tip from Kemp Minife (my neighbor and chef from both Gourmet Magazine and Epicurious Blog) is to add the tomato paste and crushed tomatoes to the frying pan after the meat is browned, during the deglazing. I think that I will also add the onions and garlic - just for a few minutes. Then I'll add them to the slow cooker and walk away.
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Tuesday, November 19, 2013
Pasta e Fagioli - Pasta and Bean Soup
In the US most Italian-Americans call this Pasta Fazul. This is probably because most of their ancestors come from the southern tip of the Italian boot, and this is the translation of their dialect. That pronunciation isn’t Italian. It is really pronounced Pasta Fa-jo-li.
This is another peasant dish. Both delicious and nutritious, and no longer just for peasants, you find it in restaurants all over the City. I love this dish. It’s perfect on freezing winter afternoons. Plus, the second day you can either rehydrate it as a soup (the pasta drinks all the liquid) or you can eat it with a fork, it’s a totally different meal.
Note, it's a good idea not to add all the pasta at once if you want it to remain a soupy dish. Just add enough for the first meal and add the rest later. It will really soak up everything if you add it all at once. I often just add it into the soup bowls and pour the soup part over it. But that's just if you want it soupy.
The pasta you use should hold the sauce. Great pastas to use are: Conchigliette (small shells), Funghini (little mushrooms), Orecchiette (little ears), Ditalini (small tubes), Quadrefiore (square flowers), and Gomiti or Chifferi (elbows). Cooking times vary for these, but be sure they are al dente (firm 'to the teeth’) because they will continue cooking in the soup, and nobody wants mushy pasta.
I use a vegetable base to accompany the tomatoes, but feel free to use a beef or chicken base. When I have the ends of the Parmigiano Reggiano left I put them in a ziplock bag and freeze them. When I make the base for Pasta e Fagioli, I throw them in. They add lots of cheesy flavor.
This is a super dish on cold winter night. Serve it with a crusty Italian pane integrale (whole grain bread) and plenty of freshly grated Parmigiano Reggiano and if you have any leftovers, don't be surprised to see someone in your family with a bowl of cold Pasta e Fagioli for breakfast!
I made this with Conchigliette (small shells). The shells hold the soup like a bunch of little spoons. Ummmm.... soupy garlic, tomatoes beans and kale - ummmmmm.. Winter comfort |
Saturday, September 7, 2013
Chipirone (tiny squid) Salad with Arugula, Grilled Padron Peppers, Grilled Pineapple, Tomatoes & Cucumbers
Chipirones a la plancha are one of my many favorite Spanish dishes |
My friend for life, Rocio |
My friend Rocio lives near Bilbao, in Euskadi, the Basque Country in the foothills of the Pyrenees. On a recent visit we decided to make a dinner salad with grilled chipirones and it was delicious!
It's not so easy to find these small squid here, so the next time I made the salad I used regular squid cut into 1/2" circles. The most important thing about cooking squid is the cooking time. I made this salad for my niece Belle, and the squid was too chewy. I'll update this recipe when I get the exact cooking time for the squid.
Pimientons de Padron (Padron Peppers) are scrumptious peppers from Galica,Spain. You often see them sold as tapas throughout Spain, grilled and sprinkled with course salt. Pimientons de Padron are not easy to find in Manhattan, but they can sometimes be found in Whole Foods or the Union Square Green Market. We often substitute shishito peppers, which can be found in some Asian Markets (especially Japanese or Korean markets).
Just because it isn't super easy to find some of the ingredients for this salad in this country, it's not impossible, and it's easy enough to find delicious substitutes
Note: When grilling squid don't cook it for more than 2 to 3 minutes. If you cook it longer and you want to retenderize it, you have to cook it for a lot longer, maybe even 1/2 hour - anything in between will taste like rubber.
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Sunday, August 4, 2013
Nephew Eli's Salad
My handsome nephew Eli Gabel-Frank |
Every time I make this, Eli reminds me that he really got this salad from his friend, but to me it's Eli's salad. And he reminds me that when he makes it he just mixes everything together. Of course, I like to serve it 'pretty', and once everyone sees it we can toss it around. It doesn't make any difference, as long as the ingredients are the same it's delicious.
Thanks Eli!
My friend Cathy Rosen Zuckerman (one of my very first friends in my life) introduced me to Avocado Oil - it makes a wonderful addition to this salad. Give it a try! You can usually find it in the organic section of the grocery store.
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Eli's Salad |
Sunday, July 28, 2013
Frozen Fruit Pops
I know that some people don't add any sugar or any type of sweetener, and that's great, but I feel that I like the pops better a little sweeter. When the fruits are frozen they lose some of there sweetness, so, I add sugar. It's up to you.
I also add some fresh mint, it's such a delicious summer taste. Lime also gives it a nice subtle zing,, but I have to counteract that zing with a little extra sugar.
My favorite pops are strawberry, blueberry, mint and a touch of lime. Sometimes I add some Stony Field Farms Plain Yogurt to it. It just depends on what I have in the house. This weekend I had some cantaloupe, pineapple, grapes, strawberries and kiwis that I had to use or lose, so they all went into the blender with some coconut water. They're delicious.
I filled 6 pop molds and then poured the rest into small paper cups and into the freezer they went. After about 1/2 hour, I put wooded pop sticks that you can buy online or at a craft store, into the middle of the paper cups
Adult Pop Note: If you want to make adult pops, be aware that liquor does not freeze. I made Mojito pops, and they were really delicious, but I couldn't get them out of the mold because they weren't totally frozen. So we scooped them out of the mold, and yummm. You can pour the mixture into paper cups and serve them from there.
Note from Jennifer Agugliaro - my friend Jennifer uses pure maple syrup instead of sugar - can't wait to try it!
Did you know that popsicle is a trademarked name? It is, so I'm just calling them pops.
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Wednesday, July 24, 2013
Chicken a la Gabel
I tried to think of a recipe for chicken that would fall off the bone, and I got lots of help from my friends on Facebook. With their help, and my imagination, it was a terrific success. Even my son Marc, who usually doesn't like chicken on the bone loved it.
This dish had to be special, really special as did the side dishes. For the sides I made green pea and ricotta puree, super creamy mashed potatoes and an Israeli salad with mozzarella. Of course, it was served with a big round Italian bread for dunking. Oh, and the dessert, the dessert was a strawberry/blueberry and mint granita (ices). Yum.
The chicken fell off the bone, and it smelled so good that after 25 year of not eating meat other than fish, I was tempted to taste it. But of course, I didn't. Watching Harold enjoy the chicken was plenty for me!
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Addie and Harold Gabel with Bob, Kathy, Ted, Mike, Steve, George and Dan Gabel |
Sunday, May 19, 2013
Farro Burgers! My New Favorite Food!
There was a sign outside the restaurant saying "We Now Have Farro", so that's what we ordered. I had Falafal over Farro. Between almost every mouthful we one of us would comment about the delicious-ness of our meal.
I was so happy that I brought a bag of Farro home with me from Italy and it was still in my refrigerator. YAY! Today, it was raining and I didn't feel like going to the store, so I had to make something easy, just using ingredients I had in the apartment. A Farro Burger! Perfect!. And although you see that the shape isn't perfect (my 2nd attempt will be better), the taste was even better than I'd hoped. Try them. They're easy, healthy, and surprisingly nutty and flavorful.
Farro is an ancient grain that was probably the main sustenance of the Roman Armies. It's grown mostly in parts of Tuscany and Abruzzo in Italy, where it is very popular. And it's popularity here is growing fast.
Note to my friends who have gluten issues: Farro is a whole wheat product.
Farro Perlato |
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Monday, May 13, 2013
Alessio's Birthday Lasagna - - Lasagne Bianche ai Carciofi, Spinaci e Formaggi - - White Lasagna with Artichokes, Spinach and Cheeses
pro showing me step-by-step and then guiding me through it when I tried to do it on my own. I thought that person would be Marie November. She was the mom of my dear friend Ginger and she could cook some artichokes! But, Marie is no longer with us, and I missed the chance to cook with her. Oy, another life lesson about putting things off until tomorrow. With Marie gone, I thought my fear of artichokes would be with me forever.
There was one serving left and I saved it for my son Marc. Since he is my toughest critic, I was really glad to have some for him to try. He loved it! All the fears were well worth it. Truly happy.
TIP - If you have a grapefruit spoon with serrated edges, it's really helpful to scrape out the choke.
Thursday, May 2, 2013
Fish Tacos for Cinco de Mayo (with Pico de Gallo and Salsa Verde)
My boy Marc My Cinco de Mayo gift! |
Fish Taco's for Cinco de Mayo and Marc's Birthday dinner at Gabel-Frank house in the Pocono's - DEEElicous!! |
And yes, Fish Taco's really are authentic Mexican food for the areas of Mexico near the sea. The fish is almost always fried, which I'm not going to do (we're not big fryers in Manhattan), but fish tacos are real Mexican food none-the-less.
Saturday, April 13, 2013
Fish Tagine - with tomatoes, potatoes, olives, peppers and figs. Why did I wait so long to attempt this wonderful Moroccan dish?
My first Tagine! I was a little nervous about it, but it turned out just great! |
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Saturday, March 9, 2013
Al Frank's Horseradish - It's not Passover without it!
Dad and I in intense conversation |
The horseradish root is a little funny looking. |
Growing up my family didn't eat spicy hot food, but my dad's Passover horseradish was the exception. It was only perfect if it cleared our nasal passages and brought tears to our eyes. There was always an unofficial contest to see who could pile the most horseradish on their gefilte fish and pretend it wasn't too hot for them. And every year, without fail, our Uncle Al Klein would say through teary eyes and some sweat on his brow "So this is why the Jews have suffered all these years". And every year, we would all laugh.
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Keep the horseradish refrigerated in tightly closed glass jars. Plastic jars will absorb the smell and it won't go away easily. |
Monday, February 18, 2013
Zuppa di Polpettine (Mini-Meatball Soup - aka Italian Wedding Soup)
Marc Guidetti -my boy - at Grandma & Grandpa's house at about 2 1/2 years old. A real meatball soup loving kid! |
When Marc was a baby, this was his favorite soup. Before he was 1 year old he would try to grab the bowl with the freshly grated cheese and stuff handfuls of it into his mouth.
I can’t help smiling when I think of little Marc, stinking like garlic and Parmigiano-Reggiano cheese and loving it!
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